Articles & Resources
Musings from my life as a breathworker and full time mama.
No, Leonard Orr is not a Fraud because he Died.
(Image- Leonard Orr, Madrid 2011) I wrote this blogpost in response to some of the criticisms circulating in the community and on social media regarding the death of Leonard Orr and the validity of his teachings. I’m a longtime friend of Leonard. I first became his...
Group Breathwork vs Individual Sessions
Return to the Sacred training with Leonard Orr, 2010 at Sierra Hot springs, CA There has been a real polarity within the Breathwork community regarding group sessions vs individual sessions. Leonard D. Orr, founder of the modern day Breathwork movement, experimented...
Winter Solstice – Beauty in the Darkness
As I reflect on the power and beauty of this Winter Solstice, I am reminded of a very potent life experience... It was only our second day together in a weekend intensive, but already we knew more of each other than many friends may ever know in a lifetime. Old...
Deforestation – How to Save Trees
Deforestation. It's 3:23 in the morning, and I'm awake, because my great great grandchildren won't let me sleep. My great great grandchildren ask me in dreams: What did you do while the planet was plundered? What did you do while the earth was unraveling? What did you...
Chamomile Recipes
These chamomile recipes are a great way to soothe frazzled nerves, sore muscles, indigestion, inflammation, insomnia, dry skin and combat colds and flus as we finish this winter season, or any time of year. Chamomile recipes are a crowning jewel in the herbal...
Shiva – Om Namaha Shivaiya
Shiva is the Hindu Deity known as the God of Destruction and Transformation. He is the Lord of the Cosmic Dance, often depicted in a circle of flames as in the Nataraja pictured here. He is the Dance of Bliss; the dance in which the entire universe is created,...